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Holistic therapries by Super Nature

Having a one to one therapy session can be beneficial for a multitude of reasons. Whether you need a recharge and rebalance, stress relief, support for your body or your spiritual development… therapy can help with wherever you are in your current life circumstances.

Holistic means to make whole. By focusing on things holistically we recognise that everything is interconnected. We can move to balancing all these different parts of ourselves, so we have the potential to live more harmoniously and with a deeper sense of peace and purpose. By having a deeper understanding that stress can affect us in numerous ways and by recognising ourselves as a whole, we can move towards healing and wellbeing.

I work in a way where we look at what you need most. Maybe it’s just a breath away from a stressful life, looking deeper into issues you wish to resolve, strengthening your system to manage difficult life circumstances, supporting creativity, respite from activist work within the community, deepening into your spiritual and intuitive life, or simply a wish for self-care and pampering. These are all important and we all have different needs at different points in our lives.

In a session we will have a consultation at the beginning to see what your needs are and how we can work to bring you the best experience possible. We will also begin the process of selecting the essences which will assist you most. After your therapy session, over a reviving flower essence infused cup of herbal tea, we will see if any further things come to light which we will be able to add to your personal essence remedy. Then it will be bottled for you to take away! There will be time to ask questions, and receive guidance on further tools that may help you, such as personal affirmations, energy techniques and other ways to assist you in your own self-care. I will also provide you with aftercare advice.

Take a look through what I offer and if something sounds like what you need then get in touch. It is also possible if you are not sure of what session is right for you, we can book a time slot and I can guide you to decide on the day what would be the most appropriate session for your needs.

A wide variety of people come to me for holistic therapies, from all ages and backgrounds, and I enjoy working with a diversity of clients from different cultures and religions. I aim to make everyone feel relaxed, comfortable, welcomed and at home within my sessions.

I really enjoy introducing people to this work, and find it incredibly satisfying getting someone new to having this type of healing session, seeing them taken aback by the deep states of relaxation that they have never experienced before. It can often change the course of people’s lives when they realise the value and benefit of healing and deep states of relaxation. Some people who have come along quite cynical can leave the session with a new perspective.

I also work with people well along the spiritual path, assisting them in walking towards their path of fulfilment, deepening their connection and intuition, and helping them stay grounded and connected to their lives, work and relationships.

I aim to make this work accessible to everyone and offer a limited amount of pay what you can bursary sessions. I also offer the chance for people in abundant financial situations to pay more if they wish, to support me to providing more bursary spaces. Donate here, if you wish to do so.

If you wish to have a pay what you can bursary session, then get in touch. If I am fully booked I can put you on the waiting list, of signpost you to spaces offering low cost sessions.

To enquire about booking, get in touch on 07786446059 (phone or text), or email studiosupernature@gmail.com.

 

One to One Sessions

Advanced Holistic Reflexology

1 hour: £50

90 mins: £60 (Includes a consultation and bespoke bottle of flower and vibrational essences.)

A deeply relaxing massage to the reflex points on the feet, which stimulates healing within the aura and chakra system, organs and physical systems within the body. Particularly beneficial for pain relief, stress reduction, balancing emotions and restoring sleep patterns. This form of reflexology takes a more holistic approach of treating the whole person rather than just the physical body. A deeply healing therapy, highly recommended for maintaining life-balance and well-being.

Holistic reflexology is different to regular reflexology, as it works on the energy body as well as the physical body. It helps to rebalance, restore and release from the body, emotions, mind and spirit. As well as a deeply relaxing foot massage, you will receive energetic healing and a balancing through the system.

During a session you can experience a range of sensations, through deep relaxation, imagery and colours, movements and release through the body and waves of energetic bliss. Occasionally this session can bring up emotions or thoughts, which we can safely release and let go. At the end of a session you can feel energised, sometimes tired and deeply relaxed, rebalanced and often ready for bed for a deep sleep!

Often a course of Reflexology is recommended where we can work with advanced techniques to encourage lasting change. But a one off session can sometimes be just the boost you need.

To book contact 07786446059 or studiosupernature@gmail.com

Crystal Chakra Healing

1 hour: £50

90 mins: £60 (Includes a consultation and bespoke bottle of flower and vibrational essences.)

During this session you will receive healing, balance and alignment through the energies of crystals. This is a great session for if you are feeling blocked, stuck or in need of focus. By tuning in with your chakras you will receive focused healing, getting right to the energetic core of what your system needs to move forward. Deeply restorative and energising, this session can offer you the recharge you need to get you back on track to the life that you are meant to be living. Or if you are feeling bogged down, overwhelmed or stressed, this can provide a release, leaving you feeling lighter, more inspired, peaceful and focused on what really matters to you.


Often this session can be a catalyst for change. After this session people often get in touch commenting on how their life has shifted, for example a new job, a house move, relationship change etc. The crystal healing session can clear what’s in the way energetically to allow yourself and your life to move forward with more ease.


Physically a crystal chakra healing can help to boost your immune system, help with sleep, provide you with more energy and stamina and release stress from the body.


During the session people can experience very deep states of relaxation. The place between awake and sleep. You may receive insights through thoughts, visions or concepts. Some people experience colours, temperature changes and the sensations of movement within their body. Occasionally, as with most therapy session you can experience a release of emotion, or a discomfort as the energy rebalances your system. By the end of the session this will be released with a clearing and rebalancing of your energy.


To book contact 07786446059 or studiosupernature@gmail.com

Reiki

1 hour: £50

90 mins: £60 (Includes a consultation and bespoke bottle of flower and vibrational essences.)

Reiki is a Japanese word representing Universal Life Force, the energy around us and within us. Reiki is a way of activating, directing and applying natural energy for the promotion of health, healing, balance and wholeness. This form of healing is a holistic creative energy and therefore useful for preventing imbalance, assisting the body’s natural healing powers, and maintaining the rebalance as a state of well-being.


Reiki can boost the immune system, aid good sleep, support the physical body, release stress and emotions, provide a space to let go and help you feel more spiritually connected.


If you are unsure of what therapy to have, I often recommend reiki as it’s a great overall session. The energy intuitively knows where to go and what to do. Like a flow of energy, it works to clear and release stuck energy, but also works to recharge you, plugging you in and charging you up. A great boost to your energy if you are feeling run down.


People can often feel deeply relaxed, moving into meditative states. You can experience heat, sometimes cold, tingling and movement. Occasionally people experience colours and see imagery. Every session is different, but each session gives you what you most need at the time. A great all-round session

To book contact 07786446059 or studiosupernature@gmail.com

Reiki Drum Healing

1 hour: £50

90 mins: £60 (Includes a consultation and bespoke bottle of flower and vibrational essences.)

Combining Reiki and Drumming creates the Reiki Drum Technique, a method of utilising the drum to introduce Reiki energy into a person’s energy field to bring about deep relaxation thereby releasing deep seated tensions and achieving homeostasis. The drum rhythm reminds the body of its optimal vibration.

There have been many scientific research studies conducted to discover the effect sound and drumming have on the human body and psyche. Research has indicated that even drumming for a short period of time can induce an alpha state, brainwaves associated with wellbeing and euphoria. Drumming helps people express and address emotional issues, aiding in the removal of blockages and producing emotional release. Studies have linked drumming with positive effects on Alzheimer’s and Dementia patients, emotionally disturbed teens, recovery addicts and trauma patients.

Research demonstrates that drumming accesses the whole brain, synchronizing the two cerebral hemispheres, engaging both logical left brain and intuitive right brain. It has been shown to generate dynamic neuronal connections in the brain, even when there has been significant damage such as after stroke or with Parkinson's Disease. Other studies have noted that IQ scores have improved with control groups after playing drums.

On a physical level drumming in studies has shown to alter endocrine and immunologic response in a person. Scientific research demonstrates that cortisol levels, blood pressure readings, heart rate and blood flow are all positively affected, natural killer cells are more active and drumming aids the production of endorphins and endogenous opiates assisting in pain control.

On a spiritual level, the vibrations of the drumbeat encourage mental, emotional and spiritual energy bodies to realign and chakras to become balanced, resulting in emotional and mental harmony. Our consciousness shifts and we are able to reach our true spiritual selves.

What happens in a Reiki Drum Session?

We will have a consultation to see what issues are arising for you in your life, or if there is anything you want to work on. This could be as simple as needing some deep relaxation and restoration. Or you may have a relationship issue, need guidance on your career, you are feeling blocked creatively, or you need some insight into a situation. Basically, bring what you want to the session and we can create the best possible session for you.

Reiki drum healing involves you lying on a therapy bed whilst I drum around your body. After the drumming you will receive hands on reiki healing.

In a session, we may do a drum journey. This is similar to a shamanic journey, or deep meditation, where you may be able to access your intuition and get guidance or healing insights. This is a safe technique to access your inner tuition and find clarity or a way forward towards a life that your soul wishes for you. I will guide you with my voice and the rhythm of the drum and you will be supported with the energy of reiki.

Depending on your needs we may do a combination of a journey and healing, as they can be a really effective combination for transformation on all levels.

To book contact 07786446059 or studiosupernature@gmail.com

Tibetan Acupressure Head Massage

1 hour: £50

90 mins: £60 (Includes a consultation and bespoke bottle of flower and vibrational essences.)

A profoundly healing and relaxing treatment that draws on the ancient wisdom and philosophies of the Tibetan Ayurveda. In traditional Tibetan medicine, massage was prescribed mainly as a treatment for disorders, which include stress, anxiety, restlessness, dizziness, unbalanced emotions, depression, muscle cramps and stiffness, backache, and insomnia.


This head massage is different from Indian Head Massage, it is a longer, gentler experience. The therapy is performed with the client fully clothed in a comfortable reclining position. It includes massage of the scalp, face, neck, shoulders and upper arms.

This session is a fabulous stress reliever. I call it a reset button. I often find it is most popular with people who have fast paced, busy and often stressful lives. It is a quick and effective way of releasing built up tension and stress. We often hold a lot of tension in our head and face. I think of it as we often hide our true feelings from our face, especially in social and professional settings. Putting on a brave face, or smiling when maybe we want to be screaming in exasperation! Holding these feelings in can be useful when we want to present ourselves in a professional of polite manner, however by doing this we can begin to hold onto these feelings long term, causing stress and tension within the body. This can also build up and cause anxiety which can pop up without any obvious explanation. By releasing tension in the head and face, we can release from the body the build up of stress that our busy lives don’t give us the chance to. We can often be still holding onto stress from situations that are long gone without knowing it. A Tibetan Acupressure Head Massage can help lighten the load.

As well as working on the upper body, you are likely to feel sensations throughout the whole body, as the head massage works on energy points and meridians, which are wired through our whole system, right down to your feet.

During a session you are likely to feel very deep states of relaxation, often people can experience having no thoughts, moving into the deep space between awake and sleep. You may experience movement throughout the body, energetic and physical release, and insights of how to live in a more relaxed way.

To book contact 07786446059 or studiosupernature@gmail.com

The Top to Toe Treatment

2 hours: £90

2 hours 30 mins: £100 (Includes a consultation and bespoke bottle of flower and vibrational essences.)

A two hour session moving through a Tibetan Acupressure Head Massage, Reiki and Holistic Reflexology. (See descriptions of individual sessions for details). This is an opportunity to go really deep and allow your body and being to truly have the space for a healing reboot. Expect to come out of the other side feeling brand new! A beautiful gift to yourself if you feel you want a treat or need that extra bit of care and healing.

To book contact 07786446059 or studiosupernature@gmail.com